Schwinn Airdyne AD7 Bike: QUICK OVERVIEW
What We Like
What We Don't Like
Think cardio workouts are a waste of time? Think again! There are dozens upon dozens of reasons why you should add cardio training into your current fitness regime if you aren’t already. Cardio training doesn’t just improve your overall cardiovascular health – it also helps with hypertension, regulating blood sugar, boosting your immune system, improves memory and mood, and so much more.
If you’re looking for an easy and convenient way to get an excellent cardio workout done in the comfort of your home, then you should consider purchasing your own home exercise bike. They’re fantastic for helping you to squeeze in a quick cardio session even on those days where you’re feeling pressed for time.
If you’re considering buying a new exercise bike, then you might have already seen the Schwinn Airdyne AD7. That’s why we’re delighted today to share our complete review of the AD7 to help you figure out if this bike is worth your hard earned money or if you should give it a hard pass instead.
Schwinn Airdyne AD7 Bike Review
The Schwinn Airdyne AD7 is part of a series of fitness machines that also includes the AD2 and AD6. Of the three options, the AD7 is the most fully featured, and therefore, most expensive. As the saying goes though, you definitely get what you pay for with this bike. Offering the exceptional high quality that Schwinn is known for, the AD7 is designed to pair the latest in air-resistance technology with comfort and performance.
Who is this exercise bike for?
The AD7 is an ideal home exercise bike for anyone who wants to seriously challenge themselves when it comes to their cardio workouts. Thanks to the unique wind resistance system, the great mix of built-in cardio programs, and a few other nifty features, this is one machine that you’ll definitely be feeling the burn with every time you use it.
If you’re ready to take your cardio training to the next level, all from the comfort of your own home gym, then the AD7 is going to be right up your alley.
You’ll find everything you need to set up and use your new AD7 bike waiting inside the package, including the two D batteries that are required to use the LCD display.
Overview of features
The reason air resistance technology is so popular in 2018 is because it provides a virtually unlimited amount of resistance. As your overall fitness improves, it enables you to continue to progressively challenge yourself with your workouts. An efficient single-stage belt drive and a perimeter weighted fan help to keep the bike running smooth and quietly when in use.
Schwinn also build their exercise bike frames to last. The AD7 features an easy-to-clean anti-corrosion, powder-coated steel construction that protects the frame from damage caused by both sweat and water.
The bike can support a maximum user weight of up to 350 lbs. Meanwhile, the adjustable seat has been designed to offer maximum comfort and can easily be swapped out if you’d prefer. The hand grips can also be moved to a variety of positions, giving you quite a few options when it comes to your workouts.
The AD7 will also monitor and display all of the relevant information that you’ll want to know during your cardio sessions. The multi-display LCD console with metric readouts will track calories, distance, time, speed, RPM, watts, and heart rate thanks to the built-in Telemetric Heart Rate Technology. On top of all that, the AD7 offers multiple pre-set workout programs that are great for burning fat, aerobic training, and anaerobic training.
Getting the most out of your new exercise bike
Before you even first set foot on your new AD7 exercise bike, or any type of fitness equipment for that matter, you should first consult with your doctor. Once you know you’re physically fit enough to begin cardio training, there are a couple of other important things to keep in mind that will help to increase your odds of achieving your fitness goals.
Depending on what your exact fitness goals are, you should adjust your diet accordingly. It goes without saying that you should be eating mostly all-natural whole foods, but you may need to vary your protein intake a bit depending on whether or not you’re more focused on losing fat or building muscle.
Aside from that, the No. 1 thing that will help to guarantee your success is to choose a training program and remain consistent with it. A little bit of effort on a consistent basis will gradually snowball into huge change for you – your dream body is definitely within reach.
The AD7 is definitely a top-tier exercise bike, and its price reflects that. As we mentioned earlier though, since Schwinn is so well-known for building high-quality fitness equipment, you could easily go a level down and pick up the Schwinn Airdyne AD6 Exercise Bike if you find the price of the AD7 to be a tad too high.
Not only could you save yourself a few hundred dollars by going with the AD6, but you’ll still be getting one incredibly well-made exercise bike – talk about a win-win!
All things considered, you would really have to start nitpicking for things if you wanted to point out any flaws with the AD7. It’s just such a quality exercise bike that manages to check off all the right boxes. Whether it’s the progressive wind resistance or the built-in interval training programs, the AD7 delivers in a big way. That’s exactly why it’s easily one of our top recommendations when it comes to home exercise bikes for 2018 and beyond.