It’s hard to find the time to hit the gym, and many people aren’t comfortable using the equipment or just working out in front of others.
A lot of us have jobs that demand we work for hours at a desk per day. You want to lose weight, but you’re having difficulty finding a good solution.
That’s when pedal exercisers were invented, to help you achieve your weight loss goals!
What is a Pedal Exerciser?
These small, low-impact, and convenient little exercisers are inconspicuous enough to tuck underneath your work desk or have on the floor in front of a chair. Their design consists entirely of a balanced frame that sits squarely on the floor, with two stirrups for you to put your feet in; the straps hold your shoes securely in place. Many of them have a tiny screen, where you can track your RPMs (revolutions per minute), time, speed, distance, and even the calories burned.
These pedal exercisers are inexpensive and usually in the $40 to $60 range. Since they’re so compact, you can carry them easily to the location of your choice. They hardly make any noise, so your workout is discreet and won’t bother a coworker or any other person in the room. If you’re having difficulty getting it to stay in place on the floor, try using sticky drawer liners or moving it to a flatter rug that doesn’t move.
How Many Calories Can You Burn on a Pedal Exerciser?
So, can something so small, simple, straightforward, and easy to use burn any calories?
Yes! This pedal exerciser does burn calories. That’s because it comes with a tension knob; you turn the knob to increase resistance. If you start with a lower resistance, you will burn some calories, but only about 100 in a space of 20 minutes. Move it up to a mid-range or higher resistance, and your calories burned in 20 minutes will increase up to 150 or more. The LCD screen can tell you how many calories you’ve burned after you complete your 20 minutes of pedaling.
Since your pedal exerciser is so easy to use and can go right under your desk, it is very simple to get in your daily workout on it.
Pedaling using one of these pedal exercisers is classified as a low-impact type of workout. It’s really easy on your knees, hips, back, and the rest of your body as well.
A pedal exerciser is an excellent beginner’s introductory piece of exercise equipment. If you’ve never had a gym membership before or you’ve had an injury or other physical limitations preventing you from working out, then this little machine is the product for you.
Losing Weight With Your Pedal Exerciser
Can you lose weight with the pedal exerciser? Yes, you can. It is not going to burn as many calories as a larger stationary bike, but when combined with a low-calorie diet and used frequently, it will get your heart rate up.
If you burn just 107 calories per day, that adds up to more than 500 calories per week. Do you have a lot of weight to lose and have an office job where you are sitting for long periods of time each day? Then this pedal exerciser is one of the best solutions to get started burning more calories.
To lose weight with a pedal exerciser, you’d want to make sure you get in at least 30 minutes of pedaling about three or four times per week. You can certainly pedal for shorter periods of time more frequently. Make sure your speed is at least 55 RPMs in a mid-range, so that you get the full benefit of your workout.
So, what is the essence of losing weight with a pedal exerciser? Speed.
The faster you go (and the more frequently you pedal at higher speeds), the more weight you will lose. It’s beneficial for you to try and push yourself to increase your workout intensity at higher resistance levels.
Pedal Away the Weight
The more sedentary lifestyles will see the largest changes in your weight. You will start to not just lose pounds, but be on the road towards a healthier body – losing total fat mass, a lower body fat percentage, a better resting heart rate, and a decreased waist circumference size.
You’ll also notice other side benefits to this type of exercising, including increased mental concentration, better digestion, a calmer mood, stabilized blood sugar, and an overall sense of well-being.
Those who use their pedal exercisers for weight loss have reported a steady and gradual reduction in the number on the scale. Many pedal exerciser users like to change things up by adding a walking routine or even using a stationary bike in conjunction with it.
Once you start seeing results, you’ll want to experience even more!